Right now, I’ve simplified my nutrition to several clean, tasty and healthy meals that I repeatedly eat throughout the whole week. If my partner wants to eat something else, we try to think of two meals with similar ingredients to make sure we’re not buying too many products that we can physically use up until they expire. Otherwise, I simply decide on my favorite healthy meals and write them down in my weekly meal planner template. To help myself decide what I want, I love scrolling through Pinterest to see if there are any new recipes I like. I don’t recommend Saturday for this task because Saturdays are for fun. Meal planning is simple, but one thing is essential – you have to develop a habit of sitting down for 15-20 minutes every once in a while (Sunday or Monday work great!) and thinking of meals that would suit your entire week. Some (including the free meal planner template you will find below) also include a shopping list so you can also plan your purchases before grocery shopping. It usually includes breakfast, lunch, and dinner choices. I saved a lot of money since I wasn’t buying too much unnecessary food or food for “in case someone comes over.”Ī meal plan is a list of meals in a form of a planned menu for every upcoming weekday.Even when I was tired, I always knew what I am going to cook.Ī healthy meal plan meant there was no more energy wasted on googling meal recipes.I was able to coordinate the whole week of meals with my partner to make sure both of us are happy with the food choices we made.
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